Face yoga is a series of facial exercises intended to lift, tone and activate your facial muscles to achieve a more youthful look and improve your skin’s appearance. Furthermore, face yoga stimulates and improves the blood flow, which increases collagen and elastin production, resulting in tighter and plumper skin. Improving blood circulation has additional benefits such as improving concentration and combating headaches.
Studies have proven that daily exercise can reduce signs of aging. I have also realized that you are boosting energy levels and improving well-being when you prioritize yourself by looking at your face daily, reading its signals and listening to your inner voice. I consider this vital for you to not only look your best but also to be happy in life.
We all want to be happy and look energized!