Course Overview

Thank you for your interest in my online 6 Week Lift & Sculpt Course. What's included?

A self-paced 6-week online facial yoga video course where we target a specific area each week: Forehead, eyes, cheeks, nasolabial lines, mouth, neck, and jawline
15 min video per day including 5 face yoga poses
BONUS 1 – 12 bonus massage series that will complement the face yoga poses
BONUS 2 – My morning and evening signature massages
BONUS 3 – 40-page FaceyogaMonna Beauty book
BONUS 4 – Easy overview of a manageable skincare routine
BONUS 5 – Private Facebook group for Lift & Sculpt members
BONUS 6 – Downloadable 6-Week Course Calendar
BONUS 7 – Special discounts
– LIFETIME access


Are you ready to start your journey?

I hope you are ready to start your own amazing journey.
My 6-week course provides you with the structure to work your way toward an overall face and neck lift with healthy, smooth, and glowing skin whilst showing you how to prioritize yourself for at least 15 minutes every day.
I strongly encourage you to take “before” pictures when starting the online 6-Week Lift & Sculpt Course and “after” ones as you work

your way through it, because I know you’re going to be proud of your efforts and impressed with the end results.
Remember that consistency and commitment with your efforts and routine will be an important key that takes you from 1 to AMAZING, with my course and me, Monna, as your guides to your new gorgeous glow!

Lift & Sculpt FB Group

As a Lift & Sculpt member, you will have access to my closed FB group where I give you advice, and support you in your natural beauty journey.  In this community you will meet like-minded women where you can support and motivate each other.  You will be welcome to share your before/after pictures, tips, and tricks that you use to strive for your best self.  The more we can all help each other, the better our journey can be!

Your satisfaction means everything to me, and I will do my best to help you achieve the best results possible.

However, because I fully believe in the effectiveness of my online 6-Week Lift & Sculpt Course, and I have given you a taste of it already through my free Instagram and Facebook pages, I do not refund my online courses (sold on our learning platform).

Frequently Asked Questions about my Face Yoga course.

  • How will I know if I’m performing the poses the right way?
    I will guide you thoroughly in the online 6-Week Lift & Sculpt Course videos that you will be performing on a daily basis for 6-weeks. If you have additional questions, you can post them in my closed FB group that’s only for “Lift & Sculpt” customers. I go live once a month to answer questions and support you in your journey.
  • Does the 6-week Lift & Sculpt Course also target my neck?
    Yes, absolutely! The 6-week online course works your entire face AND neck. In less than two months, you will have improved every inch of your face and neck, including turkey neck, double chin, and horizontal lines on the neck.
  • Why choose my online 6-Week Lift & Sculpt Course?
    My course is unique; it’s the first of its kind to combine face yoga AND facial massage.
    My aim is also to make your daily skincare routine something everyone understands and feels comfortable with. I’ve met so many women who still are confused about how and when to apply different skincare products. I want to change that.

“Look at yourself and embrace your beauty, uniqueness and “flaws”. No one is and will never be perfect.”